Top 5 Health Benefits of Magnesium Supplements

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It is obvious that everyone needs magnesium supplements in order to stay in good health. Some of the benefits of magnesium supplements which are backed up by research include:

  1. Help Prevents Cardiovascular Diseases

As we get older, our chances of suffering from cardiovascular diseases increase. According to a survey, taking magnesium supplements can help lower the risk of coronary heart diseases. It has also been discovered that magnesium reduces the chances of suffering from a stroke. When you are lacking from magnesium, you increase the risk of suffering from abnormal heart rhythms. However, this can be prevented by taking magnesium supplements.

 

  1. Regulates Blood Pressure

According to a research, taking magnesium supplements play an important role in keeping the blood pressure in balance. This research shows that magnesium supplements and certain fruits and vegetables equip the body with potassium and magnesium which are necessary for lowering blood pressure.

 

  1. May Help Reverse Osteoporosis

Studies have shown supplementing calcium with magnesium helps to improve bone mineral density. The study discovered that when you lack magnesium, it alters calcium metabolism as well as the hormones that regulate calcium leading to osteoporosis especially in senior citizens. It is therefore recommended that you take adequate amount of magnesium supplement to prevent osteoporosis.

 

  1. Helps in Treatment of Diabetes

According to an independent study, those with magnesium deficiency have an increased risk of suffering from type-2 diabetes. This group of people has more chances of developing severe diabetic retinopathy. Since magnesium help to influence the release and activity of insulin which controls the blood glucose levels, it has therefore been proven that for every 100 milligrams of magnesium that you take every day, you are reducing the risk of developing type-2 diabetes by 15 percent.

 

  1. Help Treats Insomnia, Migraines, and Depression

Magnesium supplement has also been linked to the treatment of insomnia, migraines, headache, and symptoms of depression. It has also been used to treat some psychiatric problems such as anxiety, stress, panic attacks, and undue agitations.

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